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Shakespear wrote a quote in his play “Hamlet” that I’d like to share with you.

This above all: to thine own self be true,
And it must follow, as the night the day,
Thou canst not then be false to any man.
- William Shakespeare

This thought process began when I was reading a book called “In the Realm of Hungry Ghosts.” In the last few chapters of the book, the author talks about being self-compassionate. He talks about forgiving ourselves for the rubbish we get ourselves into. I was reminded of this recently with two incidents in my life.

I had a conversation with a friend recently and they expressed their embarrassment and outrage at themselves for the “mistakes” they’ve made in their life. Hearing the shame mingled with guilt reminded me how important it is that we take time to forgive ourselves. Life is a process.

The second situation happened to me. I was invited to a birthday party and the people attending are beautiful women. They are stylish, they know how to apply every kind of make-up (as foreign an art to me as tai chi) and they know how to walk in heels. (May as well get me trying to walk a tight-rope.) I was feeling frumpy, inadequate, ugly etc etc. I was grumpy with Marc (poor Marc) and having a hard time coming to terms with the mirror. It turned out that they expressed envy for my happiness and my chosen life-style.

All this led me to the quote I share with you today. Growing up in church circles, the emphasis is put on loving your neighbours and loving your enemies. Delicately ignored is loving thyself. Often I find that I am my own enemy and my constant neighbour, but I neglect myself. I do not set boundaries when I need to, I do not listen to my body when I need down time, I do not encourage myself or take time to realize my accomplishments because I am moving onto the next task. At 27, I am just learning the value of this lesson.

Thus I am reminding you, dear reader, forgive yourself, be compassionate to yourself when you are having a hard day. Be gentle instead of judgemental. To thine own self be true. I’ll give it a try too.

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